Websites

· About Shin Splints

· How to treat and prevent Shin splints

· Baumspage

· Check meet results from current season or seasons past

· Strike Angles for Distance Runners

· Interesting article about the importance of technique, flexibility and stride angles

· Milesplit.com

· Milesplit Ohio… See where your times/marks rank in the state, check out what’s going on in Track & Field in the State of Ohio

· OHSAA Track & Field Website

· Rules, info for coaches parents, Districts/Regionals/State information, State Records

· Division 1 Performance List

· for Indoor Track, see where you rank against the rest of the state for your indoor times/marks. Top 25 quailify to register for state, top 15 go to state indoor meet.

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